Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Your gut will thank you.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Fruits

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Honey

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

3. Stop eating late at night

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Your gut health is responsible for producing energy.

Listen to uplifting music.